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03.04.2013

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Warm-up Drills
I. Row 750m
II. 3 Rounds x Burgener Drill
III. 2 Rounds of
7 x Deadhang Pullups
7 x Burpees
IV. Mobility

Impact/Focus: HSPU 5-5-5-5-5
Scaling movements up or down as necessary execute the following:

Handstand Push-ups 5-5-5-5-5

Post sets/reps to comments.

“Choose Your Own Adventure: Chapter II”
With a 10 minute running clock take as much weight from ground to overhead as possible. Choose from 65, 95, 115, 135 or 155lbs. Any variation of Clean & Overhead/Snatch is acceptable. Once time expires take the amount of reps completed and multiply by the weight chosen to determine score.

Post scores to comments.

Skill Development
5 Rounds of
L-sit x Max Time (seconds)

Samy Daghir

13 thoughts on “03.04.2013”

  1. HSPU Max Reps
    Scaled to stink bugs off a 28″ box
    1-10r, 2-7r, 3-7r, 4-7r, 5-5r

    Choose your own adventure: Chapter II
    75lb Snatch x 53 reps = 3975lbs
    (Isabelle 5:54)

    Reply
  2. HSPU Max Reps – 5Rds
    5 – 4 – 2 – 2 – 2

    Choose your own adventure: Chapter II
    115lb Clean / Press x 53 reps = 6095lbs

    Reply
  3. HSPU Max Reps – 5Rds
    5 – 4 – 2 – 2 – 2

    Choose your own adventure: Chapter II
    115lb Clean / Press x 53 reps = 6095lbs

    Reply
  4. HSPU Max Reps
    Scaled to stink bugs off a 28″ box
    6, 6, 5, 2, 2
    Choose your own adventure: Chapter II
    75lb Clean and Jerk x 42reps = 3150 lbs

    Reply
  5. HSPU Max Reps
    Scaled to stink bugs off a 28″ box
    6, 6, 5, 2, 2
    Choose your own adventure: Chapter II
    75lb Clean and Jerk x 42reps = 3150 lbs

    Reply
  6. HSPU: 10-5-3-2-2

    Choose your own adventure-
    115# x 20 reps + 135# x 15 reps = 4325

    I like the clean floors so I kept my L-shits neat.

    Reply
  7. HSPU: 10-5-3-2-2

    Choose your own adventure-
    115# x 20 reps + 135# x 15 reps = 4325

    I like the clean floors so I kept my L-shits neat.

    Reply

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