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03.21.2013

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Warm-up Drills
I. Run 800m
II. 2 Rounds of
5 x Press
5 x Push Press
5 x Front Squat
10 x Hang Power Snatch
III. Mobility

“CrossFit Games Open WOD 13.3”
Complete as many rounds/reps as possible in 12 minutes of
150 x Wallball (20/14lbs)
90 x Double-unders
30 x Muscle-ups

Post scores to comments.

Samy Daghir

5 thoughts on “03.21.2013”

  1. Games Open wod 13.3
    30 wall ball hits on 90 attempts – 12:00 minutes
    20# wall ball – the first time in a very long time with no shoulder pain = good stuff

    Reply

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