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04.15.2013

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Warm-up Drills
I. Row 2:00
II. AMRAP in 5:00 of
15 ft Duck Walk
15 ft Crab Walk
15 ft Bear Crawl
15 ft Walking Lunges
15 ft Broad Jumps
15 ft Inchworms
III. Mobility

Impact/Focus: KB Swing Ladder
Every minute on the minute execute the requisite workload of American KB Swings. Remaining time from the minute is rest time. Work each minute until unable to complete the prescribed amount of repetitions within the time allotted. Use 32/24kg respectively. The first minute is 6 reps, the second is 9 reps, the third is 12 reps, continue adding three reps per minute until failure.

Post scores to comments.

“No, Like An Infinitely Tacky Adhesive”
3 Rounds for time of
Run 400m
21 x GHD Sit-ups
15 x Back Extensions
21 x Wallball (20/14lbs)

Post scores to comments.

Samy Daghir

9 thoughts on “04.15.2013”

  1. HuckaPoodooza 2.0
    24kg x 18

    No, Like An Infinitely Tacky Adhesive
    3 Rounds for for time of 21:11
    Run 400m
    21 x GHD Sit-ups
    15 x Back Extensions
    21 x Wallball @ 20#

    Reply
  2. HuckaPoodooza 2.0
    24kg x 18

    No, Like An Infinitely Tacky Adhesive
    3 Rounds for for time of 21:11
    Run 400m
    21 x GHD Sit-ups
    15 x Back Extensions
    21 x Wallball @ 20#

    Reply
  3. Guess I’ll start posting again..
    “HuckaPoodooza 2.0”

    24 kg x 24

    “No, Like An Infinitely Tacky Adhesive”

    14:01

    ~ Morgan

    Reply
  4. Guess I’ll start posting again..
    “HuckaPoodooza 2.0”

    24 kg x 24

    “No, Like An Infinitely Tacky Adhesive”

    14:01

    ~ Morgan

    Reply

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