**Warm-up Drills**

I. Row 2:00

II. AMRAP in 5:00 of

15 ft Duck Walk

15 ft Crab Walk

15 ft Bear Crawl

15 ft Walking Lunges

15 ft Broad Jumps

15 ft Inchworms

III. Mobility

**Impact/Focus: KB Swing Ladder**

Every minute on the minute execute the requisite workload of American KB Swings. Remaining time from the minute is rest time. Work each minute until unable to complete the prescribed amount of repetitions within the time allotted. Use 32/24kg respectively. The first minute is 6 reps, the second is 9 reps, the third is 12 reps, continue adding three reps per minute until failure.

Post scores to comments.

**“No, Like An Infinitely Tacky Adhesive”**

3 Rounds for time of

Run 400m

21 x GHD Sit-ups

15 x Back Extensions

21 x Wallball (20/14lbs)

Post scores to comments.

HuckaPoodooza 2.0

24kg x 18

No, Like An Infinitely Tacky Adhesive

3 Rounds for for time of 21:11

Run 400m

21 x GHD Sit-ups

15 x Back Extensions

21 x Wallball @ 20#

HuckaPoodooza 2.0

24kg x 18

No, Like An Infinitely Tacky Adhesive

3 Rounds for for time of 21:11

Run 400m

21 x GHD Sit-ups

15 x Back Extensions

21 x Wallball @ 20#

15 @ 32 kg

17:09

Defeat 🙁

15 @ 32 kg

17:09

Defeat 🙁

“HuckaPoodooza 2.0”

24 kg x 21…

“No, Like An Infinitely Tacky Adhesive”

3 rounds @ 20:42

HuckaPoodooza 2.0 ( there was a 1.0?); 21 @ 24kg

“No, Like an infinitely tacky adhesive”: 24:02

HuckaPoodooza 2.0 ( there was a 1.0?); 21 @ 24kg

“No, Like an infinitely tacky adhesive”: 24:02

Guess I’ll start posting again..

“HuckaPoodooza 2.0”

24 kg x 24

“No, Like An Infinitely Tacky Adhesive”

14:01

~ Morgan

Guess I’ll start posting again..

“HuckaPoodooza 2.0”

24 kg x 24

“No, Like An Infinitely Tacky Adhesive”

14:01

~ Morgan