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04.22.2013

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Warm-up Drills
I. Row x 3:00
II. 2 Rounds of
7 x Burpees
7 x Deadhang Pull-ups
10 x Air Squat (wall)
III. Mobility

“Marathon Monday”
5 Rounds for time of
4 x Squat Clean & Jerk (185/125lbs)
15 x C2B Pull-ups
13 x Burpee Lateral Jumps
Then…
Run 800m

Post scores to comments.

Samy Daghir

8 thoughts on “04.22.2013”

  1. Marathon Monday
    Complete 5 Rounds for time of 30:47
    4 x Squat Clean and Jerks @ 155#
    15 x Chest to Bar Pull-ups
    13 x Burpee lateral jumps
    After 5 rounds are complete:
    800m run as fast as possible…
    Only 1:26 from catching our Havasupai’n.

    Reply
  2. Marathon Monday
    Complete 5 Rounds for time of 33:03
    4 x Squat Clean and Jerks @ 95#
    15 x Body Rows
    13 x Burpee lateral jumps
    After 5 rounds are complete:
    Run 800m

    Reply
  3. Complete 5 Rounds for time of 32:38
    4 x Squat Clean and Jerks @ 115#
    15 x Chest to Bar Pull-ups
    13 x Burpee lateral jumps
    After 5 rounds are complete:
    800m run as fast as possible.

    Sweat like a pig in this one…

    Reply
  4. Marathon Monday
    Complete 5 Rounds for time of 27:30
    4 x Squat Clean and Jerks @ 95#
    15 x Barbell Rows
    13 x Burpee lateral jumps
    After 5 rounds are complete:
    800m run as fast as possible…

    Reply
  5. “Marathon Monday” @ 34:42
    5 Rounds of:
    4 x Squat Clean and Jerks (125#)
    15 x Chest to Bar Pull-ups (grn/blu band)
    13 x Burpee lateral jumps
    Then – 800m run

    Rx seemed like a good idea to start… not so much in the end…

    Reply
  6. Marathon Monday
    Complete 5 Rounds for time of 27:27
    4 x Squat Clean and Jerks @ 115#
    15 x Chest to Bar Pull-ups
    13 x Burpee lateral jumps
    After 5 rounds are complete:
    800m run as fast as possible.

    Reply

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