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04.25.2013

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Warm-up Drills
I. Run 800m
II. 2 Rounds of
1 x Climb Over Rig
3 x Burpees
7 x Air Squats
10 x Hollow Rocks (2ct)
III. Mobility

“Anger Constipation”
Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)
Rest 2:00
Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)
Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)

Post scores to comments.

Samy Daghir

1 thought on “04.25.2013”

  1. “Anger Constipation” (04.25.2013)
    I. Complete as many Rounds/Reps as possible in 8:00
    Row 135m
    1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
    5-4-3-2-1 x Tire Flips
    2-4-6-8-10 x Box Jumps (24/20”)

    Ashley: 4 rounds
    Chase: 4 rounds + 70m
    —————–
    *Rest 2 Minutes*
    —————–
    II. Partition as needed and complete for time (with an 8:00 Cutoff):
    Row 450m
    8 x Handstand Push-ups (Games Standards)
    10 x Tire Flips
    18 x Box Jumps (24/20”)

    Ashley: 6:09
    Chase: 5:28

    ~Chase

    Reply

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