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05.22.2013

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Warm-up Drills
I. Row 500m
II. 2 Rounds of
5 x Burpees
5 x Inchworms-2-Plank (2ct)
5 x Sumo Deadlift High-Pull (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility

“Ignorance Is Bliss”
Against a 15:00 Running Clock complete the following for time
6 x Rope Climb Ascents
In the time remaining complete as many Rounds/Reps as possible of
7 x Two-Fer Wallball (20/14lbs)
10 x KB Snatch H2H (32/24kg)

Post scores to comments.

Samy Daghir

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