I. Row 2:00
II. 2 Rounds of
7 x Burpee Jump & Touch (Rig)
7 x Deadlift (45/30lbs)
7 x Front Squat (45/30lbs)
7 x Push Press (45/30lbs)
Impact/Focus: Deadlift, Hang Clean or Clean
15:00 Time Cap. Use 2-3 warm-up sets before attacking the prescribed rep schemes found below.
I. Clean x 1-1-1-1-1
II. Hang Clean x 2-2-2-2-2
III. Deadlift x 5-5-5-5-5
Post sets/reps/loads to comments.
Complete the following against a 15:00 running clock
Then in remaining time, complete as many rounds/reps of
9 x American KB Swings (32/24kg)
9 x Jumping Slamballs (40/20lbs)
9 x Box Jumps (24/20”)
Post scores to comments.