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Warm-up Drills
I. Row 3:00
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility

Impact/Focus: Squat Optional 2RM
Warm up as necessary before working up to a 2RM for one of the following:

I. Overhead Squat x 2-2-2-2-2RM
II. Front Squat x 2-2-2-2-2RM
III. Back Squat x 2-2-2-2-2RM

Post selections/loads to comments.

“Pyramid Jackie”
For time
Row 500m
25x Thrusters (65/45lbs)
30x Pull-ups
25x Thrusters (65/45lbs)
Row 500m

Post scores to comments.

Samy Daghir

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