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08.30.2013

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Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Bear Crawl (Bent legs)
20ft Bear Crawl (Straight legs)
20ft Broad Jumps
III. Mobility

“Nasty Nancy”
4 rounds for time of
400m Sandbag Portage
20 x Overhead Squats (115/85lbs)

Post scores to comments.

Skill Development
Tabata x Double-unders
Rest 1:00
Tabata x Abmat Sit-ups (butterfly)

Samy Daghir

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