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09.04.2013

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Warm-up Drills
I. Speed Rope 2:00
II. 2 Rounds of
5 x Overhead Squats (45/30lbs)
5 x Power Snatch (45/30lbs)
5 x Snatch (45/30lbs)
III. Mobility

“No True Glory”
For time
Run 400m
21 x Power Snatch (95/65lbs)
21 x Pull-ups
Run 400m
15 x Power Snatch (95/65lbs)
15 x Pull-ups
Run 400m
9 x Power Snatch (95/65lbs)
9 x Pull-ups

Post scores to comments.

Skill Development
Complete the following at your own pace
75ft x Farmer’s Walk
:30 x Prone Plank
30 x Windshield Wipers
50ft x Farmer’s Walk
:20 x Prone Plank
20 x Windshield Wipers
25ft x Farmer’s Walk
:10 x Prone Plank
10 x Windshield Wipers

Samy Daghir

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