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09.17.2013

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Warm-up Drills
I. Row 3:00
II. 2 Rounds of
7 x Deadlift (45/3olbs)
7 x Front Squat (45/3olbs)
7 x Push Press (45/3olbs)
7 x Thrusters (45/3olbs)
III. Mobility

Impact/Focus: Push/Split Jerk 3-3-3-2-2
Warm-up as necessary before completing the following workload.

Push/Split Jerk x 3-3-3-2-2

Post sets/reps to comments.

“CF Games 2007 Hopper WOD”
Complete for time
Row 1000m
3 Rounds of
7 x Push/Split Jerk (135/95lbs)
21 x Push-ups (CFGS)

Notes: All repetitions of Push/Split Jerk must be taken from the ground and performed to definition standards, Press or Push Presses will not count towards the repetitions required.

Post times to comments.

Samy Daghir

14 thoughts on “09.17.2013”

  1. Split Jerk @ 155 x 2
    “2OO7 Hopper WOD” : 1O:58 @ #95
    first round Push Jerk, then back tweaked so I switched to Front Squat.
    That picture is so funny, we need to Photoshop a toilet under him.

    Reply

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