**Warm-up Drills**

I. Row 3:00

II. 2 Rounds of

7 x Deadlift (45/3olbs)

7 x Front Squat (45/3olbs)

7 x Push Press (45/3olbs)

7 x Thrusters (45/3olbs)

III. Mobility

**Impact/Focus: Push/Split Jerk 3-3-3-2-2**

Warm-up as necessary before completing the following workload.

Push/Split Jerk x 3-3-3-2-2

Post sets/reps to comments.

**“CF Games 2007 Hopper WOD”**

Complete for time

Row 1000m

3 Rounds of

7 x Push/Split Jerk (135/95lbs)

21 x Push-ups (CFGS)

Notes: All repetitions of Push/Split Jerk must be taken from the ground and performed to definition standards, Press or Push Presses will not count towards the repetitions required.

Post times to comments.

Split Jerk 155 x 2

Hopper WOD Mod 14:41 (135)

Split Jerk 155 x 2

Hopper WOD Mod 14:41 (135)

Split Jerk 68×2

“GF Games 2007 Hopper WOD Mod”

63# split jerk

13:15

Split Jerk 68×2

“GF Games 2007 Hopper WOD Mod”

63# split jerk

13:15

Split Jerk @ 155 x 2

“2OO7 Hopper WOD” : 1O:58 @ #95

first round Push Jerk, then back tweaked so I switched to Front Squat.

That picture is so funny, we need to Photoshop a toilet under him.

Split Jerk 115×2

“GF Games 2007 Hopper WOD Mod”

95# split jerk

11:13

15:24 125#

That is the face of pure intimidation!

Davidian

Split Jerk: 165# x2

WOD: 9:59 135lbs

Split Jerk 95 x 2

CFG 7 WOD

10:41 @ 65#

“Split Jerk:

125 # x 2“CF Games 2007 Hopper WOD Mod”

12:02 @ 95#Sean 135/3 15:40 40# DB

Split jerk: 115×2 they felt really heavy today!

Wod: 15:11 with 85lbs

Split jerk 95# x 2. WOD 12:14. 95#

13:15 with 75 lb split jerk.