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09.27.2013

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Warm-up Drills
I. Row 3:00
II. 6:00 AMRAP of
4 x Turkish Get-ups (24/16kg)
10 x Hollow Rocks (2ct)
III. Mobility

Impact/Focus: Handstand Push-ups
Choose one of the following based current Handstand Push-up ability
I. Deficit Handstand Push-ups x 5-5-5-5-5
II. Strict Handstand Push-ups x 5-5-5-5-5
III. Mod Handstand Push-ups x 5-5-5-5-5

Post scores to comments.

“Portion Control”
5 Rounds, each individually timed. Rest 2:00 between efforts.
20 x Ground-2-Overhead (Bumper Plates: 45/25lbs)
20 x Thrusters (Barbells: 45/30lbs)

Post scores to comments.

Skill Development
2:00 x Max reps Double-unders
Rest 2:00
2:00 x Max reps Double-unders

Samy Daghir

7 thoughts on “09.27.2013”

  1. 2:01/xxx/xxx/xxx/2:56
    I’m suffering memory corruption, the rest is on the board.

    Shoulders feel like they’ve been hit with nail bats.

    Reply
  2. Practice getting in handstand push up position

    Portion control
    2:17/2:24/3:35/3:11/2:25 #35
    Modified thruster to front squat after 3rd round

    Reply
  3. Practice getting in handstand push up position

    Portion control
    2:17/2:24/3:35/3:11/2:25 #35
    Modified thruster to front squat after 3rd round

    Reply

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