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10.18.2013

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photo (2)Warm-up Drills
I. Speed Rope 3:00
II. 9 Fundamentals x 5 reps each
III. Mobility

“Bermuda Triangle”
For time
Teams of 3
Row 10000m

Teams of 2
Row 7000m

Notes: Each athlete rows 250m then alternates with their partner(s).

Post scores to comments.

Samy Daghir

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