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11.20.2013

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Snatch
Work through the following 3 movement Barbell Snatch Complex.

5-6 sets of
1 x Snatch Grip Deadlift
1 x Hang Snatch
1 x Snatch

Post sets/reps/loads to comments.

“Money Maker”
Complete as many rounds/reps as possible in 7:00 of
6 x Power Cleans (135/95lbs)
10 x Pistols (5L/5R alt)
Rest 3:00
Then…
Complete as many rounds/reps as possible in 7:00 of
10 x Toes-2-Bar
10 x Box Jumps (30/24”)

Post scores to comments.

Samy Daghir

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