I. Run 4-800m
II. 8:00 AMRAP
2 x Pistols (Non-dominant Leg)
2 x Pistols (Dominant Leg)
7 x Toes-2-Bar
15-12-9-6-3 reps each of
Notes: Athletes looking to take the sting up to epipen levels are encouraged to challenge themselves with ‘Two-fer’ Wallballs and Unbroken/High-Speed Burpees.
Post times to comments.
Complete as many repetitions as possible in 3:00 of
Sledgehammer Strikes (alt.sides as desired)
Post scores to comments.
Mobilize, Rest, Myofascial Release Techniques.
Recover well and have some fun tonight, freaks!