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01.09.2013

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Snatch 1RM
Warm-up as needed (3 sets of 3-5 reps) before working up to a new 1-Rep maximum personal record.

Snatch 1-1-1-1-1RM

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“Duraflame Gold”
21-18-15-12-9-6 reps for time
Reverse Wallball Shots (20/14lbs)
Clapping Push-ups

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Samy Daghir

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