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04.21.2014

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Boston Marathon

*Spoiler Alert: The Boston Marathon is today.
*Marathon Monday: A new CFNH Hybrid-Holiday to honor the infamous distance 26.2 miles. The facility will be available to our athletes from 10am-2pm today. Get some, freaks, Chase might enjoy the shared hardship & support by mirroring his event. Interpret in devious fashion…

Warm-up Drills
I.Run 4 x 100m (Rest x 0:30)
II. Complete in as few sets as possible
30 x Strict Pull-ups
60 x Hand Release Push-ups
15 x Hollow Rocks (2ct)
III. Mobility

“Marathon Monday”
Complete for time

Run 26.2 miles

Notes: Scale as necessary to any of the hundreds of options available under daily training archives @CrossFitEndurance.com

Post scores to comments.

Skill Development: Feast & Hydrate
Watermelon and pineapple are by far the most wonderful post endurance event treat. Those posting their training are encouraged to share the details surrounding the rituals of post exertive feedings. I might have made up the word ‘exertive’.

Samy Daghir

3 thoughts on “04.21.2014”

  1. I’m a big fan of the following as a PWO feast:
    2 scoops whey protein
    1/2 cup dextrose
    500mL fat free milk
    Creative/beta alanine

    Followed up with some sort of roasted animal flesh and starchy carbs like potatoes or white rice for dinner. And then I demolish ice cream/milkshakes/ gluten free bread for a pretty bed snack. Carb coma til I wake up.

    Reply
  2. I’m a big fan of the following as a PWO feast:
    2 scoops whey protein
    1/2 cup dextrose
    500mL fat free milk
    Creative/beta alanine

    Followed up with some sort of roasted animal flesh and starchy carbs like potatoes or white rice for dinner. And then I demolish ice cream/milkshakes/ gluten free bread for a pretty bed snack. Carb coma til I wake up.

    Reply

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