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05.19.2014

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photo-1Congratulations to Romel for graduating from Mount Washington College this past weekend. We are very proud of you.

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
1 x Dot Drill (5 drill sequence)
5 x Hindu Push-ups
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat 1RM
Warm up with 3 sets x 5 reps. Athletes will then attempt to reach a new 1RM Back Squat for our upcoming strength cycle.

Back Squat 1-1-1-1-1RM

Notes: Athletes who found their 1RM on Saturday will have a choice from either Back or Front Squat singles as outlined on the board.

Post loads to comments.

“Commencement”
Complete as many rounds/reps as possible in 12:00 of
12 x Burpees
12 x Toes-2-Bar
40 x Double-Unders

Post rounds/reps completed to comments.

Samy Daghir

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