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05.21.2014

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DSC_0109Announcement: Memorial Day Hours will be 10:00am-2:00pm

Warm-up Drills
10:00 Athletic Warm-up
Jog/Sprints
High Knees
Butt Kicks
Shuffle
Karaoke
Etc…
II. Mobility

“Tha Chippah”
For time
50 x kCal Row
40 x Wallballs (20/14lbs)
30 x Renegade Rows (50/35)
20 x Box Jumps (30/24″)
10 x Handstand Push-ups

Post times to comments.

Skill Development
Bulletproof Shoulders (Courtesy of CFNE)

Video Demo: Bulletproof Shoulders

Samy Daghir

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