(603) 782-8230 | [email protected]

06.04.2014

Posted in

Warm-up Drills
I. Row 500m (Damper Setting 4-6)
II. 6:00 AMRAP of
20ft x Duck Walk
20ft x Crab Walk
20ft x Bear Crawl (Bent legs)
20ft x Inchworms
III. Mobility

“Black Lung II”
Choose one of the three options
A. 3 Rounds of Row 1000m x 2:00 Rest
B. 5 Rounds of Row 500m x 1:00 Rest
C. 12 Rounds of :30 x Max Distance x :20 Rest

Post scores to comments.

“It’s a Tingle, Not a Jitter”
For Time:
20 x Overhead Walking Lunges (45/25lbs)
18-15-12-9-6 reps each
GHD/Abmat Sit-ups
Burpee Box Jumps (24/20″)
Then…
20 x Overhead Walking Lunges (45/25lbs)

Samy Daghir

2 thoughts on “06.04.2014”

Leave a Comment

Archive