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06.11.2014

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DSC_0280Warm-up Drills
I. Row 3:00
II. 6:00 AMRAP of
2 x Turkish Get-ups
6 x Medicine Ball Cleans
10 x Push-ups
III. Mobility

Impact/Focus: Push Press
Complete the following workload based on your 5RM Push Press from 05.08.2014.

5 x 40% (Warm-up)
5 x 50% (Warm-up)
5 x 60% (Warm-up)
5 x 75%
3×5 x 85%

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“Weird Aunt Jacqueline”
For time
Row 1000m
30 x Power Clean (135/95)
50 x Burpees (6″ target)

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Skill Development
Not for time.
50 x GHD Back Extensions
Mobility and GOAT Work…

Samy Daghir

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