Warm-up Drills
I. Row 3:00
II. 6:00 AMRAP of
2 x Turkish Get-ups
6 x Medicine Ball Cleans
10 x Push-ups
III. Mobility
Impact/Focus: Push Press
Complete the following workload based on your 5RM Push Press from 05.08.2014.
5 x 40% (Warm-up)
5 x 50% (Warm-up)
5 x 60% (Warm-up)
5 x 75%
3×5 x 85%
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“Weird Aunt Jacqueline”
For time
Row 1000m
30 x Power Clean (135/95)
50 x Burpees (6″ target)
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Skill Development
Not for time.
50 x GHD Back Extensions
Mobility and GOAT Work…
Push Press 105# x 5
“Weird Aunt Jacqueline” 12:39 115#
Push Press 195#x4
Weird Aunt Jacqueline” 16:20 155#
“Push Press”: 105# – 3 x 5
“Weird Aunt Jacqueline”: 14:45 @ 95#
Cheat Press 155 x 5 with Style
Crazy Aunt Chase [email protected]:36 with no Style
Push Press 3x5x90
Weird Aunt Jacqueline 15:07 RX