Impact/Focus: Turkish Get-ups
Athletes will have 5:00 for instruction/warm-up before completing the workload below. This should be done at a challenging weight.
Against 10:00 clock
Complete 30 x Turkish Get-ups (15L/15R)
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Complete for time
10-9-8-7-6-5-4-3-2-1 x Clean (135/95)
1-2-3-4-5-6-7-8-9-10 x Handstand Push-ups (Strict)
Note: This workout will have a 20:00 time cap.
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