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IMG_0028Warm-up Drills
I. Run 400m
II. 3 rounds of
:30 x Handstand Hold
8 x Abmat Sit-ups
10 x Medicine Ball Cleans (40/20)
III. Mobility

Impact/Focus: Turkish Get-ups
Athletes will have 5:00 for instruction/warm-up before completing the workload below. This should be done at a challenging weight.

Against 10:00 clock
Complete 30 x Turkish Get-ups (15L/15R)

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“Inverted Illusion”
Complete for time
10-9-8-7-6-5-4-3-2-1 x Clean (135/95)
1-2-3-4-5-6-7-8-9-10 x Handstand Push-ups (Strict)

Note: This workout will have a 20:00 time cap.

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Samy Daghir

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