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07.29.2014 005Warm-up Drills
I. Run 400m
II. 5:00 Dynamic Mobility
25ft x Duck Walk
25ft x Bear Crawl
25ft x Inchworms/Cobra
25ft x Walking Lunges
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 8:00.

2 x Snatch (70-80% 1RM)

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“That Simple”
For time
Run 800m
75 x Air Squats
Run 600m
50 x Push-ups
Run 400m
25 x Pull-ups
Run 200m

Note: This workout will have a 20:00 cap.

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Samy Daghir

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