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07.31.2014 014Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
Duck Walk (PVC Overhead)
Hip Opener
Pike Walk
Bear Crawl
Walking Lunges
III. Mobility

Impact/Focus: Hang Power Snatch
Warm up as needed before working up to heavy 3-repetition Hang Power Snatch. Today’s hang position will be below the knee.

Hang Power Snatch 3-3-3-3-3

Post loads to comments.

“Gymnast Construction”
Complete as many rounds/reps as possible in 14:00 of
8 x Ring Dips
10 x KB Swings (32/24)
12 x Sledgehammer Strikes (6L/6R)

Post rounds/reps completed to comments.

Samy Daghir

5 thoughts on “08.12.2014”

  1. Noon:
    Hang Power Snatch: 75×3
    Gymnast Construction: 6 rds + 14, KB:24Kg

    Hang Power Snatch: 85×3
    Gymnast Construction: 11 rds + 22, KB:24Kg (push-up sub for dips)


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