Impact/Focus: Pause Front Squats
Warm up as needed before completing the following workload. Use your numbers from 08.18.2014 to determine your weights.
4X3 Pause Front Squats (13X1 Tempo) @ 80% of 3RM FS
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10-9-8-7-6-5-4-3-2-1 reps of
Reverse Wall Ball (20/14)
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