Impact/Focus: Heavy Thruster Doubles
Warm up as needed before completing the workload below.
Notes: Today’s thrusters will be taken from the floor beginning with either a Power Clean or Clean. If the athlete chooses to clean the weight, they are allowed to move directly into their first thruster from the squat position.
Complete for time
30-20-10 reps of
Renegade Rows (50/35)
Notes: The renegade row repetition is as follows from the plank position; push-up, left-arm row, push-up, right-arm row.
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