Impact/Focus: Sumo Deadlift Triples
Against 15:00 clock warm up as needed (3 sets x 5 reps) before working up to a heavy three reps for Sumo Deadlift.
Sumo Deadlift 3-3-3-3-3
Note: Today’s repetitions will not be TnG. Each rep will begin from a dead stop.
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Complete as many Rounds/Reps as possible in 15:00 of
6 x Sandbag Ground-to-Shoulder
10 x Weighted Abmat Sit-ups (20/14lbs)
14 x Weighted Pistols
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2 rounds (:30 work/:30 rest) of