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09.26.2014

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DSC_0862Warm-up Drills
I. Run 400m
II. 3 rounds of
5 x Ring Rows
7 x Good Mornings (45lbs)
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Sumo Deadlift Triples
Against 15:00 clock warm up as needed (3 sets x 5 reps) before working up to a heavy three reps for Sumo Deadlift.

Sumo Deadlift 3-3-3-3-3

Note: Today’s repetitions will not be TnG. Each rep will begin from a dead stop.

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“Stink Eye”
Complete as many Rounds/Reps as possible in 15:00 of
6 x Sandbag Ground-to-Shoulder
10 x Weighted Abmat Sit-ups (20/14lbs)
14 x Weighted Pistols

Post rounds/reps completed to comments.

Skill Development
2 rounds (:30 work/:30 rest) of
L-Sit
Superman Hold
GHD Hold

Samy Daghir

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