Impact/Focus: Shoulder Taps 10-20-30-40+
-Shoulder taps (same hand/same shoulder, alt. hand must touch shoulder each rep)
Notes: Athletes should focus on getting more comfortable in handstands. This will prepare athletes for free standing handstands, handstand push-ups and handstand walks. The last set is to try and do as many as possible before coming down (Hint: the faster you go the more you’ll get).
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21-15-9 for time of
Notes: The Clean is recieved in the front squat position. This will be a re-testable metric for the Paleo Challenge.
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21-15-9 reps/seconds of cumulative hold