*Our CrossFit Games Open Schedule: Thursdays at 8pm the WOD will be announced online via CrossFit HQ. Saturday during Open Gym athletes will be able to give the WOD a practice run and/or work on relative skill sets. Mondays we will run the WOD as a gym and validate those competing during their traditional training/class times.
Register at games.crossfit.com
It’s time to get some, freaks.
Announcements: Free Intro/Bring a Friend Workout will be this Saturday (2/28) at 10:00am. Open gym will run 9-10:00am.
March On-ramp begins Tuesday March 3rd at 6:00pm!
I. Speed Rope 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk (PVC Overhead)
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunges
10 x Scorpion Stretch
Impact/Focus #1: Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10:00.
1 x Snatch
Notes: Technique is focus here. Weights should only increase as form allows.
Post loads to comments.
Impact/Focus #2: Back Squat/Double Under EMOTM
Complete the workload below every minute on the minute for 14:00 alternating between the following movements.
Odd: 2 x Back Squats (185/135)
Even: 20 x Double unders
Notes: Athletes will be given 5:00 to warm up their back squats. Back Squat repetitions will increase by 2 reps every set (2,4,6,etc.) and double under sets will increase by 10 x double unders every set (10,20,30,etc.).
5-10:00 Metabolic Conditioning
2 thoughts on “02.25.2015”
Snatch EMOTM: 90#
Back Squat/Double Under EMOTM: 125#
EMOTM AMRAP: 6 rounds with 175lbs
Limped through to the finish after only achieving 6 of 14 reps x Back Squat. Glorious times had by all.