Impact/Focus: Walking Lunges
Warm up as needed before completing the following workload.
50ft x Max Walking Lunges (Front Rack)
Notes: After warm-up athletes will have 3-4 attempts to move the most weight possible for 50ft of walking lunges with the barbell in the front rack.
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Tabata x Pistols (one leg per round)
Tabata x Toes-2-Bar
Tabata x Box Jumps (24/20)
Rest 1 minute
Tabata x Ring Push-ups
Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest. Score best/worst reps for each movement.
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