I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups
7 x KB Swings (24/16)
10 x Air Squats (Wall Therapy)
Impact/Focus: Back Squat 3RM
Warm up as needed (3 sets x 5 reps) before working to establish a new 3-rep max for Back Squat.
Back Squat 3-3-3-3-3
Post loads to comments.
Against a 15:00 Running Clock complete the follwing
In the time remaining complete AMRAP of:
5 x Handstand Push-ups
12 x ‘Unbroken’ KB Swings (32/24kg)
Post rounds/reps completed to comments.