Posted in

No Burpee

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups
7 x KB Swings (24/16)
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat 3RM
Warm up as needed (3 sets x 5 reps) before working to establish a new 3-rep max for Back Squat.

Back Squat 3-3-3-3-3

Post loads to comments.

“Mandatory Fun”
Against a 15:00 Running Clock complete the follwing
Run 800m
In the time remaining complete AMRAP of:
5 x Handstand Push-ups
12 x ‘Unbroken’ KB Swings (32/24kg)

Have fun!!

Post rounds/reps completed to comments.

Samy Daghir

4 thoughts on “04.13.2015”

  1. Back Squat: Worked up to 215 but only 1 rep. My occasional searing knee cap pain returned today. Alas.

    Mandatory Fun: 5 + 5 with 24kg and 2abmat hspu

  2. “Back Squat 3RM”: 3x335lbs
    “Mandatory Fun”: 6 Rounds +3 HSPU’s

    Notes: Them be some ugly KB Swings in the last few rounds… Garret, Shhhhh.


Leave a Comment