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DSC_0470Warm-up Drills
I. Row 3:00
II. Warm-up/CFNE Bulletproof Shoulders
III. Mobility

Impact/Focus #1: Bench Press
Warm up as needed (3 sets x 5 reps) before completing the following workload.

Bench Press 5-5-5-5-5

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Impact/Focus: Walking Lunges
Warm up as needed. Athletes will have 3 attempts to move a maximum load for 10 steps of walking lunges.

10 steps x Walking Lunges (Back Rack)

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5-10:00 Metabolic Conditioning

Samy Daghir

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