I. Run 400m
II. 2-3 Rounds of
7 x KB Swings (24/16)
7 x Push-ups (CFGS)
7 x Hollow Rocks
Impact/Focus: Deadlift Doubles
Warm up with 3 sets x 5 reps before completing the workload below.
Notes: Today the focus will be on proper setup and positioning of the Deadlift. Athletes should prepare to test a 1-rep max next week.
“Karen Gets The Runs”
Complete the following for time
150 x Wallball (20/14lbs)
Notes: Every time the wallball hits the deck complete a 200m Run. Complete this WOD in as few unbroken sets of Wallball as possible.
Post times and number of 200m Sprints completed to comments.