Upcoming Events: Monday May 25th: Memorial Day “Murph” (10 & 11am Heats)
Saturday June 20th: AWF Nationals
Saturday June 27th: CFNH In-House Competition
Saturday July 18th: Helen for the Homeless Fundraiser (More details to come)
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups
7 x Push-ups (CFGS)
10 x Medicine Ball Cleans (40/20)
Impact/Focus: Back Squat 1RM
Warm up with 3 sets x 5 reps each before working up to a new 1RM Back Squat.
Back Squat 1-1-1-1-1
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Complete as many rounds/reps as possible in 8:00 of
5 x Power Cleans (155/115)
10 x Lateral Burpees (Over Bar)
Post rounds/reps completed to comments.