–Monday May 25th: Memorial Day “Murph” (10 & 11am Heats)
–Saturday June 20th: AWF Nationals
–Saturday June 27th: CFNH In-House Competition
–Saturday July 18th: Helen for the Homeless Fundraiser (More details to come)
–Saturday August 22nd: Virtual WOD to End Veteran Suicide
I. Dynamic Warm-up:
Jog -> Run
Impact/Focus: Handstand Push-ups 5-5-5-5-5
Complete one of the following workloads based on your current progression for Handstand Push-ups. Repetitions are to be completed with strict range of motion.
I. Deficit Handstand Push-ups 5-5-5-5-5
II. Handstand Push-ups (Strict) 5-5-5-5-5
III. Handstand Push-ups (Kipping) 5-5-5-5-5
IV. Negative Handstand Push-ups 5-5-5-5-5
Post sets/reps/results to comments.
Complete the following for time:
25 x Thrusters (95/65lbs)
25 x Ring Push-ups
20 x Thrusters (95/65lbs)
20 x Ring Push-ups
15 x Thrusters (95/65lbs)
15 x Ring Push-ups
10 x Thrusters (95/65lbs)
10 x Ring Push-ups
Post scores to comments.