ANNOUNCEMENT: Our May Free Intro/Bring a Friend WOD will be this Saturday (5/30) at 10:00am. Open gym will run 9-10am.
Our June on-ramp starts next Tuesday June 2nd @ 6:00pm.
**The parking lot is getting painted Saturday so all athletes/visitors must park on Commercial St, the UNH lot, or at Milly’s Tavern.
–Saturday June 20th: AWF Nationals
–Saturday June 27th: CFNH In-House Competition
–Saturday July 18th: Helen for the Homeless Fundraiser (More details to come)
–Saturday August 22nd: Virtual WOD to End Veteran Suicide
I. Run 400m
II. 6:00 Dynamic Warm-up
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Lateral Lunges
25ft Tumbling/Handstand Walk
Impact/Focus: Power Snatch
Warm up as needed before completing the following workload. Increase weights as form allows.
Power Snatch 2-2-2-2-2
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Complete 21-15-9 reps of
Reverse Wallball (20/14)
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Frockles’ Ab Circuit
2 thoughts on “05.28.2015”
Power Snatch: 100# x 2
Cuanto Sabes? : 9:03 Rx
Nice photo – the very essence of sartorial splendor!