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05.28.2015

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22697_883239118388755_5479685630375911025_nANNOUNCEMENT: Our May Free Intro/Bring a Friend WOD will be this Saturday (5/30) at 10:00am. Open gym will run 9-10am.

Our June on-ramp starts next Tuesday June 2nd @ 6:00pm.

**The parking lot is getting painted Saturday so all athletes/visitors must park on Commercial St, the UNH lot, or at Milly’s Tavern.

UPCOMING EVENTS:
Saturday June 20th: AWF Nationals
Saturday June 27th: CFNH In-House Competition
Saturday July 18th: Helen for the Homeless Fundraiser (More details to come)
Saturday August 22nd: Virtual WOD to End Veteran Suicide

Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Warm-up
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Lateral Lunges
25ft Tumbling/Handstand Walk
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed before completing the following workload. Increase weights as form allows.

Power Snatch 2-2-2-2-2

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“Cuanto Sabes”
Complete 21-15-9 reps of
Wallball (20/14)
Reverse Wallball (20/14)
Toes-2-Bar

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Skill Development
Frockles’ Ab Circuit

Samy Daghir

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