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Summer Burner 08.01.2015

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CFNH is fielding multiple teams for this event; join us to support our comrades or build a team and join in the fray!

CrossFit Free’s Summer Burner Competition

This competition will be a scaled team event and scaled only. Those that are up and coming or new to CrossFit, time to partner up and push one another. This is NOT a competition for those that regularly participate in RX competitions with higher skill sets.

Partner up, register NOW and join us for a great day, and lots of fun!!!

Movements are standards only, not reflection of WODS

Clean: 135/83
Ground to OH- 135/83
Thruster-105/68
DL-225/123
Box jumps- 24″/20″
WB- 20/14 @9’/10′
Swing KB- 53/35

Prizes: 1st – 3rd Podium Finishers

Samy Daghir

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