ANNOUNCEMENT: Our August on-ramp starts Tuesday August 4th @ 6:00pm.
If someone you know would like to reserve a spot for our August on-ramp please send an email to [email protected]
**Pssst. Look lively, freaks: CFNH Paleo Resources
I. 8:00 Dynamic Warm-up
Jog -> Run
Impact/Focus #1: Snatch 3RM
Warm up as needed before working to establish a 3-rep max Snatch.
Drop sets 3×2 80%
Post loads to comments
Impact/Focus #2: Barbell Row
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.
Barbell Row 5-5-5-5-5
Post loads to comments.
5-10:00 Metabolic Conditioning