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07.29.2015

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FullSizeRender-8ANNOUNCEMENT: Our August on-ramp starts Tuesday August 4th @ 6:00pm.
If someone you know would like to reserve a spot for our August on-ramp please send an email to [email protected]

**Pssst. Look lively, freaks: CFNH Paleo Resources

 

 

 

Warm-up Drills
I. 8:00 Dynamic Warm-up
Jog -> Run
High Knees
Butt Kicks
Shuffle
Grapevine
Pike Walk
Etc…
II. Mobility

Impact/Focus #1: Snatch 3RM
Warm up as needed before working to establish a 3-rep max Snatch.

Snatch 3-3-3-3-3
Drop sets 3×2 80%

Post loads to comments

Impact/Focus #2: Barbell Row
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.

Barbell Row 5-5-5-5-5

Post loads to comments.

WOD
5-10:00 Metabolic Conditioning

Samy Daghir

2 thoughts on “07.29.2015”

  1. “Snatch (Power) 3RM” : 105#
    “Barbell Row 5s”: 115#
    “Farm Day” : 140 Hammer Strikes 10#; 850′ 32kg KBs

    Reply

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