(603) 782-8230 | [email protected]

08.14.2015

Posted in

IMG_2207Warm-up Drills
I. Run 400m
II. 2-3 rounds of
7 x KB Deadlift
7 x SDLHP
7 x KB Swings
III. Mobility

Impact/Focus: Sumo Deadlift
Warm up as needed before completing the following workload. Increase weights as form allows.

Sumo Deadlift 3-3-3-3-3

Post loads to comments.

“The Chief”
Complete as many rounds as possible in 3:00 of
3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post scores to comments.

Samy Daghir

6 thoughts on “08.14.2015”

Leave a Comment

Archive