Posted in

Screen Shot 2015-09-09 at 9.52.10 PMWarm-up Drills
I. Speed Rope
4 Rounds of :45 on x :15 rest
II. 3 Rounds of
7 x Medicine Ball Cleans (20/14lbs)
7 x Push-ups (CFGS)
II. Mobility

Impact/Focus: Overhead Squat 5×5
Work through the following sets and reps for the Overhead Squat
5 x Overhead Squats (barbell)
5 x Warm-up set
5 x Warm-up set
5-5-5-5-5 x Overhead Squat

Post scores to comments.

“Analogs of Action Potential”
3 rounds for total points of
1:00 x Pull-ups
1:00 x Squat Jump (75/55lbs)
1:00 x Mountain Climber (L+R=2pts)
1:00 x Double-unders
1:00 x Rest

Notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. After each minute of work elapses athletes must move to next station immediately. One point is given for each rep.

Post scores to comments.

Skill Development
I. Mobilize
II. Slay Goats

Samy Daghir

1 thought on “09.10.2015”

Leave a Comment