(603) 782-8230 | [email protected]

10.10.2015

Posted in

unnamed**Goodluck to Sarah at her Olympic Lifting Meet and Mark at his 5k Footrace for the Fallen!**

Savage Saturday Open Gym Training 9-11am

I. Make-up WODs and Goat Slaying

II. Olympic Lifting

III. CF Team Series & Wodapalooza

2 Team Series WODs
A. 7 rep max Front Squat (from deck):
Score is cumulative 4 athlete total.
B. Each Athlete Completes one of the following in a relay for time
-“Karen”
-“Grace”
-“Diane”
-“Randy”
Score is total time.

1 Wodapalooza WOD
A. 7 Minute AMRAP of
21-15-9
Push Press (95lbs)
Pull-ups
Score rounds and reps as total points.

Samy Daghir

Leave a Comment

Archive