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unnamed**Goodluck to Sarah at her Olympic Lifting Meet and Mark at his 5k Footrace for the Fallen!**

Savage Saturday Open Gym Training 9-11am

I. Make-up WODs and Goat Slaying

II. Olympic Lifting

III. CF Team Series & Wodapalooza

2 Team Series WODs
A. 7 rep max Front Squat (from deck):
Score is cumulative 4 athlete total.
B. Each Athlete Completes one of the following in a relay for time
Score is total time.

1 Wodapalooza WOD
A. 7 Minute AMRAP of
Push Press (95lbs)
Score rounds and reps as total points.

Samy Daghir

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