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10.17.2015

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12109974_953898031322863_5162606378646619695_oSavage Saturday Open Gym Training 9-11am

I. Make-up WODs and Goat Slaying

II. Olympic Lifting

III. Wodapalooza WODs
A. 5 Minutes to establish a Clean & Jerk total weight lifted x 5 attempts.

Post totals to comments.

B. 6 minute AMRAP of
2-4-6-8…etc Rep ladder
Burpee Jumping Ring Pull-up
Snatch (95/65lbs)

Post scores to comments.

 

IV. Hero WOD “Hammer”
5 Rounds, individually for time
5 x Power Clean (135/95lbs)
10 x Front Squat (135/95lbs)
5 x Push Jerk
20 x Pull-ups

Notes: Rest 90 seconds between rounds/efforts.

“U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.” -via CrossFit.Com

Samy Daghir

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