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11.07.2015

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logo-liftoff-powered-by-rogueSavage Saturday Open Gym Training 9-11am

I. Make-up WODs and Goat Slaying

II. Olympic Lifting 

III. CrossFit Lift-Off WODs
a. Establish 1RM Snatch
b. Establish 1RM Clean & Jerk
c. Complete as many rounds/reps as possible in 12:00 of
3 x Snatch (135/95lbs)
6 x Clean & Jerk (135/95lbs)
9 x C2B Pull-ups
54 x Double-unders

Post scores to comments/leaderboards (competitors).

Samy Daghir

2 thoughts on “11.07.2015”

  1. Strongman Training

    P1. Work to Max 5 Set Back Squat
    235# – should have gone for more.

    P2. Work to Max 5 Set Axel DL
    165# – grip is certainly something to work on.

    P3. Work to Heavy Set 3 DB Push Press
    50# – should have gone for more. These felt good.

    Reply

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