Savage Saturday Open Gym Training 9-11am
I. Make-up WODs and Goat Slaying
II. Olympic Lifting
III. CrossFit Lift-Off WODs
a. Establish 1RM Snatch
b. Establish 1RM Clean & Jerk
c. Complete as many rounds/reps as possible in 12:00 of
3 x Snatch (135/95lbs)
6 x Clean & Jerk (135/95lbs)
9 x C2B Pull-ups
54 x Double-unders
Post scores to comments/leaderboards (competitors).
2 thoughts on “11.07.2015”
Clean & Jerk: 225lbs
Finished feeling pretty good about the days training despite some early on frustrations at missed lifts.
P1. Work to Max 5 Set Back Squat
235# – should have gone for more.
P2. Work to Max 5 Set Axel DL
165# – grip is certainly something to work on.
P3. Work to Heavy Set 3 DB Push Press
50# – should have gone for more. These felt good.