Impact/Focus #1: Cleans
Warm up with 3 sets x 3 reps before completing the following workload.
Notes: Athletes should plan to increase weights with each set as long as proper technique allows.
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Impact/Focus #2: Back Squat
Warm up as needed before completing the following sets of Back Squat. Athletes should use their most recent Back Squat 1RM from 11.16.2015.
Back Squat 4-4-4-4 (80% 1RM)
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5-10:00 Metabolic Conditioning