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02.26.2016

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IMG_7013Warm-up Drills
I. Row 2:00/Run 400m
II. 2-3 rounds of
5 x Ring Rows
7 x SDLHP
10 x Abmat Sit-ups
III. Mobility

Impact/Focus: Sumo Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift.

Sumo Deadlift 5-5-3-3-3

Post loads to comments.

“Cartesian Theater”
Complete as many reps as possible in 12:00 of
10 x Muscle-ups
20 x Weighted Abmat Sit-ups (20/14)
30 x DB Snatch (50/35)(Alt L/R)
40 x Wallball (20/14)
50 x Sledgehammer Strikes (Alt L/R)

Post reps completed to comments.

Samy Daghir

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