Impact/Focus: Sumo Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift.
Sumo Deadlift 5-5-3-3-3
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Complete as many reps as possible in 12:00 of
10 x Muscle-ups
20 x Weighted Abmat Sit-ups (20/14)
30 x DB Snatch (50/35)(Alt L/R)
40 x Wallball (20/14)
50 x Sledgehammer Strikes (Alt L/R)
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