Impact/Focus: Gymnastics Skill Development
For 10-15:00 athletes will spend time working on various levels of progression for gymnastics skills.
-Kipping Clinic Review
-Bar Muscle-up Review
Complete 21-15-9 reps of
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Slay GOATS. This is the third week of the 2016 Open with another high level skill movement in the WOD. Spend this time wisely to work on other skills that may appear in the coming weeks.