I. Speed Rope 2:00
II. 2 rounds of
9 Fundamentals x 5 reps
Impact/Focus: Thruster Triples
Warm up as needed (3 sets x 5 reps) before completing the following workload of Thrusters.
Thrusters 3-3-3-3-3 (Increasing)
Post loads to comments.
Complete as many rounds/reps as possible in 12:00 of
15 x American KB Swings (32/24)
50 x Double unders
15 x GHD Sit-ups
Post rounds/reps completed to comments.
I. Recover, recover, recover…
And fantasize about the impending 16.5 unveiling…
Mobility and goat slaying for movements that can be expected.