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03.24.2016

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FullSizeRender-28ANNOUNCEMENTS:
-Our April On-Ramp class begins Tuesday April 5th @ 6pm. Tell your friends!

Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
9 Fundamentals x 5 reps
III. Mobility

Impact/Focus: Thruster Triples
Warm up as needed (3 sets x 5 reps) before completing the following workload of Thrusters.

Thrusters 3-3-3-3-3 (Increasing)

Post loads to comments.

“Hippity Hop”
Complete as many rounds/reps as possible in 12:00 of
15 x American KB Swings (32/24)
50 x Double unders
15 x GHD Sit-ups

Post rounds/reps completed to comments.

Skill Development
I. Recover, recover, recover…
And fantasize about the impending 16.5 unveiling…
Mobility and goat slaying for movements that can be expected.

Samy Daghir

5 thoughts on “03.24.2016”

  1. Thruster Triples: (or doubles because I like doing one less than what is expected apparently) 125#x2

    “Hippity Hop”: 3 Rds + 15 Rx’d

    Reply

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