IMAGE: A new little Stone!
– TONIGHT, June 7th @ 6pm our On-Ramp Class Commences.
I. Run 200m
II. 2 Rounds of
7 x Barbell Row (barbell)
7 x Hang Power Clean (barbell)
7 x Push Press (barbell)
7 x Back Squat (barbell)
7 x Klokov Press (barbell)
Impact/Focus: Power Clean Singles EMOTM
Warm-up as needed before completing the following EMOTM.
Every minute on the minute for 12:00 execute 1 x Power Clean.
Athletes should increase weight for as long as possible.
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Complete for time
100 x Double-unders
10-8-6-4-2 x Handstand Push-ups
20-16-12-8-4 x KB Swings (32/24kg)
20-16-12-8-4 x Box Jumps (24/20”)
Note: After the 100 Double-unders complete 10 x Handstand Push-ups, 20 x KB Swings (American.), and 20 x Box Jumps; continue on to 8 x Handstand Push-ups, 16 x KB Swings, etc.
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