(603) 782-8230 | [email protected]

06.28.2016

Posted in

13533304_1035234363199185_9130373907851083642_nWarm-up Drills
I. Coach’s Choice
II. Mobility

“Jackie”
Complete for time
Row 1000m
50 x Thrusters (45/35)
30 x Pull-ups

Notes: Bring the lumber, freaks.

Post scores to comments.

 

 

Skill Development: Turkish Get-ups
Warm-up as needed (3 sets x 3 reps) before completing the following sets/reps of Turkish Get-ups.

Turkish Get-ups:
3R+3L
2R+2L
2R+2L
1R+1L
1R+1L
1R+1L

Notes: Alternate every repetition of Turkish Get-ups from right and left side, thus the first working set would be 1L+1R x 3 at a given weight. Increase weights to a challenging, but not a 1rm attempt workload.

Post loads to comments.

Samy Daghir

5 thoughts on “06.28.2016”

  1. “Jackie”: 10:59 PR by 0:19 from 2014

    Just how many PRs are being recorded today?
    Pretty awesome group of athletes….need a collective term…an Accolade of Athletes ? Describes CFNH.

    Reply

Leave a Comment

Archive