I. Coach’s Choice
Complete for time
50 x Thrusters (45/35)
30 x Pull-ups
Notes: Bring the lumber, freaks.
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Skill Development: Turkish Get-ups
Warm-up as needed (3 sets x 3 reps) before completing the following sets/reps of Turkish Get-ups.
Notes: Alternate every repetition of Turkish Get-ups from right and left side, thus the first working set would be 1L+1R x 3 at a given weight. Increase weights to a challenging, but not a 1rm attempt workload.
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5 thoughts on “06.28.2016”
9:03 (18s PR)
“Jackie”: 10:59 PR by 0:19 from 2014
Just how many PRs are being recorded today?
Pretty awesome group of athletes….need a collective term…an Accolade of Athletes ? Describes CFNH.
Jackie: 9:51 RX, huge PR vs a year ago – 1:13 improvement.
TGUs: 55# today is all I had in me 🙂
“Jackie”: 11:26 Rx’d