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07.15.2016

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IMG_9391Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Overhead Squat (PVC)
III. Mobility

Impact/Focus: Snatch Triples
Warm-up as needed (3 sets x 5 reps recommended) before completing the following workload for Snatch.

Snatch 3-3-3-3-3

Post loads to comments.

“Bergeron Beep Test” (Courtesy CFNE)
Complete the following every minute on the minute, for as long as possible
7 x Thrusters (75/55)
7 x Pull-ups
7 x Burpees

Notes: Minimum work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

Post rounds completed or time for 10 rounds to comments.

Samy Daghir

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